Category Archives: Food

Eating Lean & Green Cookbook

Hi there lovely people,

Okay, so I’m continuing my theme this week of celebrating the women around me and all the amazing things they are accomplishing!

Today, I wanted you to meet my dear friend, Katie Marreel! You know the friend that is just good at whatever she does…yeah that’s Katie! Creative, brilliant, kind, caring – you know that good to the core kinda person – well, Katie pretty much rocks and I feel super lucky to have had her in my life as a close friend and one of my best brain storming buddies!! Nothing better than another entrepreneurial girl to keep you going! So check this out…

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She has just launched her first cookbook and I couldn’t be more proud! Woo!!!

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I have witnessed her toil lovingly over this project for a looong time but the finished product is beyond gorgeous!! Go to her website to check out this beautifully written and photographed (by Katie herself) cookbook. Chock full of delicious, healthy recipes!

So you can get to know her a little better, I decided a little impromptu interview was in order! Just like her book, she’s bursting with great information and healthy tips for busy families and health minded individuals alike!

Okay here goes….So Katie…..


What is your personal relationship like with food and fitness? (hint hint…tell us about your story. ;)

My story begins nearly 60 lbs. and 15 years ago with a quest to transform my body into something healthier. The first several years brought many new diets and exercise programs, some of which failed, and others that made their own small contribution to weight loss. Nothing, however, came close to achieving the ultimate goal.  Then I discovered the Medifast 5 & 1 Meal Plan© through Take Shape for Life©. With guidance from my physician, I followed the program and experienced radical results. I lost weight beyond my expectations and built an entirely new relationship with food. Six years later, I’m still maintaining a goal weight. Eating Lean & Green has become a way of life.

My relationship with food and fitness is always changing and growing. There are so many ideas from experts in the field, I find that I am always studying and learning as much as I can. 

When it comes to food, I have learned to think about it as fuel to power my body, and I find deep satisfaction in eating things that are nutritious.  Old emotional eating habits, using food as a reward and a comfort, continue to fade away as new healthier habits take over.  There is no reward sweeter than the satisfaction of having made the right choices!

Fitness is something I have always been passionate about, and I am dedicated to keeping it a regular part of life. I like to change it up and try new things. From yoga and strength training to running and tennis, I’m always keeping my body moving.  Although it can be exhausting in the moment, I know that it does so many healing and restorative things for our bodies. It’s worth every drop of sweat.

What was your inspiration in creating this cookbook?

As a person who has struggled with weight for most of my life, my inspiration comes from a deeply-rooted desire to help others on the same journey.  I am passionate about sharing healthy and nutritious meals that are also incredibly satisfying and delicious.  Losing weight doesn’t have to taste bad!



What are your top three tips for incorporating healthy eating into your everyday family life?

#1:  Plan, plan, plan. It may not be the most fun task, but getting familiar with the nutritional value of your food and making a daily plan is the best thing you can to reach your goals.  I write down all the foods I plan to eat each day before I go to bed. If I’m going out to a restaurant, I will check out the menu online ahead of time and know ahead of time what I am going to order.

#2:  Don’t force it. Learning to be selective with your own foods while offering a few options for others will go a long way to getting them excited about being healthful. Forcing food choices on others will only drive them away from healthy eating.  Not everyone in my house eats on such a restrictive plan as I do, especially the kids who need more carbohydrates. The core of every dinner I cook is a healthy lean and green meal, but I will often serve a starch like beans or grains on the side to make it more satisfying for them. 

#3:  Make a daily habit. Whether you choose to read a book or magazine, listen to a podcast , or go online, spending an hour of time each day thinking about health and nutrition will make a big difference in your ability to incorporate healthy eating into your everyday life.  It will keep you focused and give you a better knowledge base to make wise decisions.

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What changes have you seen within your life and your families by implementing these healthy practices?

One noteworthy change has been in my own sense of identity and being comfortable with my body. Losing weight and maintaining it has brought a great deal of self-confidence and has opened the door to trying lots of new and exciting things in life that I might have been intimidated by otherwise.

The most exciting thing to see is the effect on people around me.  By living out a healthy lifestyle, I get to be an example for others who have a similar goal, but may have lost hope or gotten frustrated in the process.  My conversation often falls into the topics of health and nutrition because it’s something I get really excited about. I love getting to share new ideas about food that show people being healthful can also taste incredibly delicious. It’s a win win!

She’s inspiring right? Katie is so passionate about helping others live a healthier life!

Now don’t be shy…you can visit her at her website or Facebook too! Go say hi! ;)

Thanks for chatting with us Katie! You go girl!



Filed under Beauty, Books, celebrate, creativity, entertaining, Food, Friends, Health, News, Stories

Art Night

Hello! How’s it going? Hope all is well in your world. My family enjoyed Halloween and now we are on the fast track to Christmas. This time of year always seems to zip by doesn’t it?

Many months ago, I imagined myself hosting an art night. A small gathering. Maybe 6-8 women, around my dining table, all creating. The idea both thrilled and terrified me. I talked about it with several friends and received gentle encouragement to do it. So finally, it happened. A couple of weeks ago, I sent out invites and began the planning of what this night would look like. I wanted to provide lots of fun art supplies, an inspiring atmosphere, delicious snacks and wine, of course!

My formal dining room is rarely used so it was a delight to move right in and create a playful, creative space! Stringing up bits of colorful ribbon in my crystal chandelier gave the room a whimsical feel!

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I covered up the table in brown craft paper and draped the dining chairs in vintage bed sheets that I found at Goodwill.


To provide a little more structure for those that wanted it, I set up a still life in the center of the table.


and spread out inspiring art books




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Each lovely lady got a journal with their initial on it and a pencil as a little gift from me. I love having lots of pretty journals around to jot down thoughts and ideas.


A colorful, vintage tray and a bouquet of vibrant flowers in the corner created a sweet little wine bar. The guests each brought a bottle of something to share.


Once the table was set, it was time for me to pull out all my art supplies and display them for my guests! The ART BAR was born!

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Then came the food! My dear friend Katie is an amazing cook and she volunteered to do all the food for the evening! LOVE HER! She did an incredible job…creating a 98% gluten-free spread of delectable dishes! (I apologize for the dark quality of the pictures…my low-light photography skills need work!)


This creamy brie, drizzled with a warm brown sugar, butter and walnut sauce was a huge hit!


These gluten-free cookies and pumpkin cake were completely addictive too!


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As the night began and my guests mingled and delighted in all the gorgeous food, I could feel the butterflies in my stomach begin to settle.

Once everyone had a plate of food and a glass of wine, the ladies took their seats and I spoke (rambled) about the intention of the night and why I had wanted to do this. My heart-felt desire was to bring women together, to connect, share, grow, create and maybe even try something new. Art can really freak grown-ups out and I want to start breaking that down. I believe art is for everyone and that it is NOT about the product but the process. I believe Art can be healing, transformative and teach us a lot about ourselves. I believe that creating is something we are hard-wired to do.

After I briefly explained the different art supplies, the ladies bravely got straight to it. I was so worried that someone would become overwhelmed and shut down but nope, these girls boldly experimented and began creating! I was honored to look up from my place and be surrounded by these women who were all willing to be vulnerable with me and get outside their box.

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There were several moments that night when the room fell silent. At a dinner party…that could be a disaster but at an art night…it was magical. Everyone was in their zone; concentrating, relaxing and centered in their creation. Loved that!


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All in all, it was a wonderful night! I can’t wait to do it again! Next time, I would like to guide everyone through a specific collage/mixed media project! I truly learned a lot about myself by doing this. I was scared but sharing my passion with others was so worth all the nerves. Thank you to my incredibly gracious guests for being so open and supportive of me. And of course a HUGE thank you to Katie for all the outstanding treats!

I highly recommend trying this out with your friends, family and neighbors. Gather up all those art supplies, share and explore your creativity!




Filed under Art, Art lessons, creativity, entertaining, Food, Home, Learning, News, photography, Stories

Still life.

Hi all! How are you? We just got back from a weekend away in the Oregon Wine Country and it was blissful. I will be posting some pics from our trip tomorrow.

In the meantime, I wanted to share a little still life I photographed last week. My sweet husband had picked up a whole box or beautiful, organic, California mandarins for me when I was desperately needing the Vitamin C.  I couldn’t help but be captivated by their beauty. Paired with some of my antique, English ironstone plates they are still life worthy…




They taste as good as they look too!

I’m hoping to make this a regular column on my blog. I love setting up still life compositions and capturing them.

Hope your week is off to a great start!





Filed under Art, Food, photography, Still life, vintage

What Katie Ate Cookbook

Hello there. How was your weekend? Hope it was lovely.

I love starting the morning off with some inspiration, especially a Monday morning. So, I thought I would share with you my latest Amazon purchase –

I have been following Katie’s blog for a little over a year now and her gorgeous food styling is nothing short of genius. Layered with texture, color and an amazing vintage flair her images take my breath away. I couldn’t resist pre-ordering her book. It should arrive on my doorstep mid October! Yah! I have had no time for cooking lately but I will happily drool over all the stunning photos…

See what I’m talking about? Crazy beautiful right?! Her compositions are works of still life magic. Oh, and you must check out this sweet video that show’s Katie in action…

There is nothing more inspiring than witnessing an artist at work – creating with authentic passion and intention!

Have a happy Monday!



Filed under Art, Food, photography, Recipes, Shopping, vintage

My Parisian Baby Shower

When it came time to pick a theme for my baby shower, I couldn’t think of anything more suitable (or pretty) than Paris! After all, this little baby was with me on my adventure to the City of Light and her nursery is Paris inspired, so why not just run with it? My hostesses were kind enough to oblige and together we put on a lovely day! I felt so incredibly blessed to be surrounded by so many fabulous friends! Plus, I also got to use all my vintage goodies to decorate with – such fun! Here’s a peek at how the day turned out…

Obviously the dessert table played a lead role in the decor! What’s Paris without sweets? Oh and pink champagne!

My dear friend Katie was kind enough to make up a batch of petal pink macarons for the event! Aren’t they gorgeous? They tasted amazing too!

Speaking of sweets these lemon bars were to die for and made up fresh by my gracious hostess, Kathy! Thank you Kathy – I now have a new addiction. I will be making up a batch of these this week for sure. The recipe is here.

Here are my beautiful hostesses! Thank you Lauren and Kathy – I could not have wished for a better shower…

And to all my friends, thank you for all your love and support. My life is more beautiful because of you.

Feeling like a lucky girl…



Filed under Baby, Food, Paris, photography, Stories, Thoughts

Parisian Sweets at Ladurée

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On the second day of my trip to Paris, we met up with my friend and she escorted us to the famous Ladurée bakery for a decadent afternoon of tea and macarons! This is no ordinary bakery.

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This is home to the original Paris macaron – those treasured confectionery creations, done in a rainbow of beautiful colors and inventive flavors.

Check out this lovely little video to get into a Ladurée mood…

With a line out the door for the bakery counter we slipped on by the crowds and were seated in their tea room. Decked out in shades of pistachio green with accents of red and an overall Chinoiserie theme, we were served with silver tea pots and pastel hued cups. I managed to capture a few images before we devoured our treats…

Unable to decide which macarons to order, we let our waitress bring an assortment…aren’t they lovely?

Delicious too! Being pregnant, I ate more than everyone. It was only fair that the baby get her fair share of these Parisian delights, right? I think the salted caramel one was my favorite but it was a close call with the raspberry…



Filed under Food, Paris, photography, Stories, Travel