Tag Archives: eft

ArtWorthy LOVE!

Hello lovely readers!

Happy Friday! I have been knee deep in production for my new workshop and I’m still reeling from my extraordinary experience a last weekend!

Many of you know, that I recently hosted my Art & Healing Retreat – ArtWorthy with my dear friend Trina Lee.

Art worth collage 3

We poured our love into designing this retreat to ensure a special, luxurious and heartfelt experience and it was well worth it! In fact, this retreat completely blew me away! I will be forever moved by the love I felt from each beautiful soul in attendance!


From the location to the food, to the art making, to the remarkable healing – every minute was filled with magic and LOVE!

It was so incredibly rewarding to see the relationship between EFT and Art and how, by accessing our inner critic and inner guide (thru EFT, meditation and visualization) we could then move straight to productive and cathartic expression through Art!


 Trina leads an EFT session.


Trina and I had personally witnessed this connection but to then see it realized by a group was simply astounding!

We also began to observe how universal our inner critic is and how its message is rather unoriginal. Each woman was being held back by that critical voice but by actualizing it on paper it lost much of its power! This observation and practice brought all the women closer and truly created a safe and sacred space for healing and creation.

With the inner critic put in its place we could move on to celebrating and creating with the authentic self or inner guide! What joy flooded the room as we were able to embrace this all-knowing and all-loving aspect of ourselves. Soulful, beautiful artwork emerged and tears of joy and relief flowed.


We hit the Art Room for some powerful creative sessions!


I will be changed forever by each of the women that joined us for this groundbreaking weekend.

I wish to send out my deepest gratitude to them all for coming on this journey with us. I also want to thank my amazing friend Trina for all that she did to help my dream become a reality! I can’t wait for the next one!!

If you are interested in attending ArtWorthy in 2017 please click below to add your name to the list. You will be the first to hear about all future plans!

Screen Shot 2016-03-30 at 4.01.39 PM

Much love to you all!







Filed under Art, Art friends, art retreat, creativity, Learning, Love, mixed media, teaching, workshop

ArtWorthy 2016 – behind the scenes!

Hi there! How are you doing?

I am feeling quite refreshed, since I just got the lovely opportunity to get away for a few days with my dear friend, Trina Lee! We stepped away from our sweet families to work on our program for our sold out, upcoming art and healing retreat –  ArtWorthy 2016!

Art worth collage 3.jpg


It was a completely inspiring experience and I got to learn more about what it is to be an art teacher and creative guide! Not only did we wallpaper the  place with post-it notes as we organized our thoughts but we also worked through stubborn, creative and emotional blocks that we each were holding.

post its

Utilizing both Trina’s expertise with EFT and my creative mojo, we managed to not only honestly face our Inner Critic but we also encountered our own creative intuition. By allowing the two to co-exist through the act of creating art, we moved swiftly through the fear and self-doubt and found ourselves happily immersed in the moment.

Trina emerged with beautiful, sweet owls…her spirit animal for sure! (She even got up early one morning and added that baby owl while I was still sleeping!!) This from the girl who says – “I don’t paint!” ;)

trina owls.jpg

Some really fun and interesting art came out of this trip for me too! I got to capture my creepy inner critic…yeah…don’t ask…let’s just say that she’s a royal pain in the a** and she stems from crippling experiences in my childhood. We all have a bit of her in us…even if we don’t want to say so. She sounds like this for me “What are you doing?” “You know you are going to fail right?” “You are not strong enough to do that!” “Wow…you are really stupid!” ugh…yeah…

inner critic.jpg

However, after getting out that icky stuff, these loving spirit horses visited me and I painted them quickly and passionately with a feeling of unconditional self love – something I rarely (if ever) experience. It rocked me to my core! Primitive as they may be, they came from a place deep inside that lovingly accepts every single cell of who I am. Wowsers…what was going on? Meanwhile, Trina was bouncing around painting with joy! Some serious ArtWorthy magic was happening! spirit horses

Finally we tackled a quick, expressive and intuitive self-portrait that was aimed to reflect our essence and worthiness over realism. A reflection of ourselves without limiting beliefs! So yeah – I’m looking pretty happy, relaxed and uber confident with my birds and feathers. ;)


Can you tell I only brought 5 paint colors!!? HA! I didn’t think we were actually going to paint!

All in all, I was completely blown away by our experience planning for ArtWorthy. It was work- sure – but it gave back to us two-fold. Now, feeling more prepared and even more inspired, I can’t wait to share the lessons, meditations, EFT sessions and more with our amazing ArtWorthy guests. Feeling so filled with gratitude!

Much love to you all!



Leave a comment

Filed under Art, Art friends, art retreat, creativity, intuitive painting, Learning, Love, painting, Stories, teaching

3 Must Read Books

Hello there!!

How is everyone? I wanted to pop into today and let you know a couple of things! First off – Trina and I are so, so excited that we ONLY have ONE more spot left at ArtWorthy 2016!

We are over the moon happy and so grateful for the beautiful souls who have signed up to join us for this special long weekend! If you have been sitting on the fence, now is the time to snap up this spot! With a private gourmet chef, yoga, meditation, EFT sessions and loads of ART making you won’t want to miss out! Valentine’s just around the corner so treat yourself to some SELF LOVE!

Facebook event page


Ok, so I also wanted to tell you about three FAB books that I want to recommend!


This book literally changed me! Literally. If you haven’t read it yet. Do. It. Now.



This fabulous book was gifted to me by the lovely Trina and I ate it up! Full of wit and several laugh out loud moments – you will love this quick read about empowering your life with that sweet little word YES!



And last but not least, this book knocked my artsy little socks off! Building creative confidence is not only powerful, it may radically change your existence! My belief that we are all creative beings is the cornerstone of this book and unearthing that creativity is not only your RIGHT it is your DUTY! Hiding those gorgeous gifts from the world is a major bummer for everyone!


I adore the little trailer for this book too! Check it out…

Okay, those are fresh off my stack of books! Check them out and let me know how they affect you I would love to hear about it!

Much love and gratitude to you all!




















1 Comment

Filed under art retreat, Books, creativity, favorite things, Learning, News, Travel, workshop

WINNER of the ArtWorthy Giveaway

Happy Friday everyone!!

Just wanted to pop in and announce that the winner for the ArtWorthy 2016 giveaway is:

Karen Goetz!

Congrats Karen! I will be in touch with you so we can get that bundle of goodies sent to you!

artworthy giveaway

Also, wanted to remind you that there are ONLY 3 more days for the early bird registration price for the ArtWorthy Retreat! A savings of $100!

Plus, check out this beautiful new promo video we made for you guys! We are beyond excited and we only have 5 more spots left!

Don’t miss out on this amazing, healing and creativity filled journey!

Have a gorgeous weekend!





Filed under Art, Art friends, art retreat, creativity, giveaway, Learning, Love, mixed media, teaching, Travel, videos, workshop

ArtWorthy Giveaway!

Hello my friends!

How’s your week going?

Been super busy around here with lots of excitement about the launch of my new Art Retreat – ArtWorthy! To celebrate, Trina and I wanted to do a fabulous giveaway!!! Packed with artsy goodies and wellness gifts too!

Check out this gorgeous stash…(worth over $150)

artworthy giveaway

Included here: A World of Artist Journal Pages Book, a 24 piece set of Liquitex Acrylic Paints, a lovely smelling travel tin candle by Votivo, A Dylusions Creative Journal, a 10 piece set of beautiful acrylic/watercolor brushes, an adorable Owl mug (Trina’s personal favorite), A lovely tin of Harney & Sons Chamomile tea and Elizabeth Gilbert’s new and fantastic book – Big Magic! 

Pretty sweet right?

To enter to win this lovely bundle of goodies you simply have leave a comment about your dream art retreat AND share about the retreat on one (or more) of your social channels….i.e. Facebook, Twitter, Pinterest, Instagram etc. Let me know how and where you shared and each time you do, I will enter you name again into the drawing! Pretty easy right!?

***Please use the image and link below to share on your social networks:

ArtWorthy Link: http://ivynewport.com/artworthy-retreat/

Retreat Square

I will be drawing the winner on Friday January 22nd! So stay tuned to see if you won!! Can’t wait to wrap up this box and ship it out to a lucky creative friend!

***PLUS we are offering $100 off on the retreat as an early bird special! This offer will end on Jan 25th so if you are thinking about joining us don’t miss this deal!

Thank you all for helping us share this event! You guys are the BEST!






Filed under Art, Art friends, Art lessons, art retreat, celebrate, classes, creativity, giveaway, intuitive painting, mixed media, News, Uncategorized

Studio Day with Trina Lee

Hello hello! How is everyone?

Goodness, I can’t believe it’s almost Christmas! I’ve been busy preparing for family guests coming in from out of town but you know me…I always sneak in some time in the studio! ;)

Recently, I invited my dear friend, Trina Lee over for a little chat! She’s an amazing human being and I just had to share her gifts with you. Trina is an EFT practitioner who has helped me with my creative journey in ways I could never have imagined!

Why don’t you go ahead grab yourself a cup of tea and hang out with us for a bit, so you can get to know her better…oh and p.s. we also will be talking about a fantastic creative Art retreat that we are collaborating on too! So excited…

Isn’t she just lovely!? I hope you will visit her on her website.

As promised, here is the wonderful, guided creative meditation that she created just for us! I highly recommend trying this! I am using it regularly before I make art and I love it!

You can download the meditation here.

And…last but not least! Click the image below to learn more about ArtWorthy 2016! It’s going to be truly extraordinary! I hope you can join us!

artworthy square

With much love and gratitude,






Filed under Art, Art friends, art retreat, creativity, News, Studio Day, videos